What's a good home remedy for sore throat?

Gargling with warm salt water is a good first step. Dissolve about half a teaspoon of salt in a cup of warm water, gargle, and spit. Warm tea or broth with a spoon of honey can also soothe it, and honey is fine for adults. Drink plenty of fluids and rest your voice. If it's severe, lasts more than a week, or comes with a high fever, see a doctor. There's more in the conversation if you want other options.

Try a few more home remedies. Cough drops or hard lozenges keep the throat moist. A cool-mist humidifier or a steamy shower can ease dryness. Popsicles or cold drinks numb the pain, and soft, cool foods are easier to swallow. Avoid smoke and very dry air. There's more in the conversation if you'd like.

Here are a few specifics. Try ginger tea with lemon, or a little honey stirred into warm water. A cool-mist humidifier at night helps a lot. Over-the-counter throat sprays or lozenges can numb the pain, and ibuprofen or acetaminophen can ease it, following the label. Keep your bedroom air moist and skip smoke. There's more in the conversation if you want to go further.

Here's a bit more. Gargle the salt water several times a day, and keep sipping fluids so your throat stays coated. Sleep with your head slightly raised if that helps. Skip alcohol and cigarettes, and avoid harsh cleaners or fumes. Get medical care quickly if you have trouble breathing or swallowing, drooling, a rash, or a fever over 101 degrees. There's more in the conversation if you want to keep going.