split squat

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split squat

noun split squats

A unilateral leg exercise performed by bending one knee while the rear leg is rested on the ground behind the body. James Stark, founder of Starks Fitness, says it involves “a basic push-pull pattern”; for the lower body, squats, lunges, split squats. There is a near limitless variation of squats you can do if you get bored, from box squats to those with more exotic names such as cossack or Bulgarian.

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"split squat." Wiktionary, via Micwyn, micwyn.com/word/split%20squat. Accessed 6 Nov. 2026.

APA

split squat. (n.d.). In Wiktionary, via Micwyn. Retrieved November 6, 2026, from https://micwyn.com/word/split%20squat

Chicago

"split squat." Wiktionary, via Micwyn. Accessed November 6, 2026. https://micwyn.com/word/split%20squat.

BibTeX

@misc{split_squat_2026,
  title = {split squat},
  howpublished = {Wiktionary, via Micwyn},
  year = {2026},
  url = {https://micwyn.com/word/split%20squat},
  urldate = {2026-11-06}
}