strength training
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strength training
noun
-
A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance.
Research and experience from major projects at Colorado State University and the United States Military Academy at West Point, and ongoing work at Nautilus headquarters in Lake Helen, Florida, support the concept that optimal strength training requires as little as one set of eight to twelve repetit
Similar: resistance training, weight training
Translations
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noun form of exercise
| Español | entrenamiento de fuerza, fortalecimiento muscular |
|---|---|
| 中文 | 力量訓練 /力量训练 lìliàngxùnliàn |
| Français | musculation |
| Română | antrenament de forță |
Talk about this word "strength training." Wiktionary, via Micwyn, micwyn.com/word/strength%20training. Accessed 6 Nov. 2026. strength training. (n.d.). In Wiktionary, via Micwyn. Retrieved November 6, 2026, from https://micwyn.com/word/strength%20training "strength training." Wiktionary, via Micwyn. Accessed November 6, 2026. https://micwyn.com/word/strength%20training.Cite this
@misc{strength_training_2026,
title = {strength training},
howpublished = {Wiktionary, via Micwyn},
year = {2026},
url = {https://micwyn.com/word/strength%20training},
urldate = {2026-11-06}
}
