time under tension
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time under tension
noun times under tension
-
The amount of time a muscle or set of muscles are being continuously stressed.
Therefore, if an athlete sets a rep range between 10 and 12 reps, the time under tension range is between 50 seconds (10 reps x 5 seconds) and 84 seconds (12 reps × 7 seconds) .
Similar: TUT
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noun Translations
| Français | temps sous tension |
|---|
Talk about this word "time under tension." Wiktionary, via Micwyn, micwyn.com/word/time%20under%20tension. Accessed 6 Nov. 2026. time under tension. (n.d.). In Wiktionary, via Micwyn. Retrieved November 6, 2026, from https://micwyn.com/word/time%20under%20tension "time under tension." Wiktionary, via Micwyn. Accessed November 6, 2026. https://micwyn.com/word/time%20under%20tension.Cite this
@misc{time_under_tension_2026,
title = {time under tension},
howpublished = {Wiktionary, via Micwyn},
year = {2026},
url = {https://micwyn.com/word/time%20under%20tension},
urldate = {2026-11-06}
}
