vacuum exercise

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vacuum exercise

noun vacuum exercises

An exercise targeting mostly the Musculus transversus abdominis by keeping a straight spine, holding one's breath and lifting the organs into the rib cage.
Similar: abdominal vacuum, stomach vacuum, vacuum workout, vacuuming, vacuum pose

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noun a form of exercise

Español	abdominal hipopresivo
Português	vácuo abdominal
Deutsch	Bauchvakuum

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MLA

"vacuum exercise." Wiktionary, via Micwyn, micwyn.com/word/vacuum%20exercise. Accessed 6 Nov. 2026.

APA

vacuum exercise. (n.d.). In Wiktionary, via Micwyn. Retrieved November 6, 2026, from https://micwyn.com/word/vacuum%20exercise

Chicago

"vacuum exercise." Wiktionary, via Micwyn. Accessed November 6, 2026. https://micwyn.com/word/vacuum%20exercise.

BibTeX

@misc{vacuum_exercise_2026,
  title = {vacuum exercise},
  howpublished = {Wiktionary, via Micwyn},
  year = {2026},
  url = {https://micwyn.com/word/vacuum%20exercise},
  urldate = {2026-11-06}
}